Yoga Bolster

Elevate your yoga practice with firm, breathable support. Our Yoga Bolster cushions offer comfort and alignment for deeper poses and mindful rest.

When your practice calls for deeper support, a Yoga Bolster becomes more than just a prop—it becomes your foundation. Designed for restorative poses, gentle backbends, and long meditative holds, these bolsters cradle your spine and hips with balanced firmness and breathable softness. Whether you're settling into Savasana or deepening heart-opening stretches, each bolster offers a grounding presence that transforms tension into calm.

Crafted to maintain shape and support through years of practice, our bolsters blend practical performance with clean, natural textures that look as good in your home studio as they feel under your body. Pair them with a foam blocks yoga setup for better balance and flexibility in every pose.

Seeking a more upright seated posture? Combine one of our bolsters with an ergonomic meditation cushion to align your spine during extended breathwork or mantra sessions.

Each bolster in this collection is thoughtfully constructed to offer stable yet soft support for your hips, spine, or chest. For deeper twists or reclining stretches, try our comfort-focused design. Prefer elevated firmness for intense sessions? Explore our eco-forward option. Or lean into daily ease with our linen-blend model that suits every routine.

With just the right amount of resistance and plushness, this collection brings depth, balance, and renewal to your yoga rituals.

Frequently asked questions

What is the purpose of a yoga bolster?

A yoga bolster supports the body in restorative and yin poses, aiding in relaxation, alignment, and deeper stretching without strain.

Is a yoga bolster worth it?

Yes, a good bolster enhances comfort and posture, allowing longer holds in restorative yoga and reducing tension in the spine and hips.

What is the difference between a bolster and a ZAFU?

A bolster is longer and firmer, designed for full-body support in yoga. A ZAFU is a round meditation cushion made for seated posture alignment.

What is the best shape for a yoga bolster?

Rectangular bolsters offer full back or leg support and are ideal for restorative yoga, while cylindrical ones work well under knees or in backbends.

What are the three uses of bolster?

Common uses include back support in reclined poses, hip elevation for seated postures, and cushioning for joint pressure relief during deep stretches.

How do I choose a good bolster?

Look for firmness, breathable cover materials, and appropriate size. Choose based on your yoga style and whether you need more height or softness.

What is the best filling for a yoga bolster?

Natural cotton or firm foam cores are best. They offer stable support without collapsing, making them ideal for sustained holds and restorative work.

How to sit on a yoga bolster?

Sit cross-legged on the center of the bolster with hips slightly elevated above the knees. This promotes spine alignment and comfort during meditation.